Power can be used for forces of good or evil. Either way power is about the ability to do something. When we have thoughts like, "I...
How to Use Red for Unconditional Power
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My Favorite Morning Alternative to Caffeine
We all love a delicious morning beverage. Especially one that keeps us alert and energetic. Unfortunately, most of the coffee drinks we usually have...
Adzuki Beans
In honor of Chinese New Year (February 3rd) I have chosen the Adzuki (aka Aduki or Azuki) bean for my newest addition, the Weekly Pick. This is a...
The Best Coffee Alternative
In the spirit of full disclosure, I am not a coffee drinker. I love the taste but it makes me feel like I did a bunch of uppers and not in a...
The Magical World of Spring Dragon Longevity Tea
They say it’s the healthiest tea on Earth. It also happens to be one of my favorites. Dragon Herbs makes this fabulous tea called Spring Dragon...
Let’s Eat Cherries!
I've been seeing gorgeous cherries are everywhere right now. In addition to being darned tasty they have many health benefits. You know I love to...
10 Ways To Start Improving Your Well-Being Today
It's important that we have the tools we need to be in control of our well-being. When I see a new patient, I give them a little Welcome Packet...
Viva Vegan!
Viva Vegan! by Terry Hope Romero Being of Latino descent, I am a die hard lover of the cuisine. Unfortunately, this does not always...
Get Your Lemon On!
Oh how I long to have a bountiful lemon tree... I have a friend with the loveliest lemon tree who was generous enough to share a whole bag...
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